How to choose the right size?

The shoes should never hurt or press your feet! However, it should not be too loose at the same time. Try on the shoes wearing ordinary socks. Lace up the shoes so that your heels would "settle" down into their proper position in the shoe. When trying, it is recommended to elevate the heal a bit and put your weight on the toes - this way the toes slide forward slightly and you can find out whether there is enough space for your toes. Lace up the shoes and just walk around a bit to get the right feeling.  

How to measure the size

  • Place your bare foot on the ground with the heel touching the wall.
  • Place some box or other straight edged object so that it would touch the tip of your longest toe. 
  • Put your full weight on the foot.
  • Carefully move away your foot and measure the distance from the wall to the box edge.
  • Find out the size to order in our e-shop according to the chart below (we already included some extra space for the toes, so there is no need to add any millimeters extra). 
  • The measures below are only guidelines, the width of your foot matters too, as well as the shape of your foot and the way of your walking. 
  • The size may vary with different models. With winter shoes take the space for winter socks in consideration. With flats (or mary janes) any extra space may cause the shoe to slide. 

Your foot lenght (millimeters)

Please don´t add any extra millimeters. Extra space for toes has been already included.

Your Ahinsa size

Please don´t add any extra space for your toes, it´s been already included.

US size

Women´s / Men´s

Insole lenght

(millimeters)

Insole width (millimeters)

regular width

Standard line

all models

Insole width (millimeters)

wide width

Professional line

Sundara

Bindu

Ananda Ballerina

upto 226

36

5.5 / -

231

91

227 - 232

37

6 / -

237

92

233 - 237

38

7 / -

243

94

98

238 - 243

39

7.5 / -

249

95

100

244 - 250

40

8.5 / 7

256

96

102

251 - 256

41

9 / 8

262

98

104

257 - 264

42

9.5 / 8.5

270

100

110

265 - 270

43

10 / 9

276

103

114

271 - 276

44

10.5 / 9.5

285

103

116

277 - 283

45

11.5 / 10.5

292

106

120

284 - 290

46

- / 11

298

108

122

291 - 296

47

- / 12

306

109

124

297 - 303

48

- / 12.5


Doctors and physiotherapists about Ahinsa Shoes®

Mgr. Ludmila Dítětová


Ahinsa shoes allow the feet natural movement because they provide plenty of place for the toes. The thin and flexible outsole gives the feet a chance to optimally perceive the ground. This will set the postural habits well...MORE INFORMATION >>

MUDr. Hana Bořecká


Ahinsa Shoes® provide enough space for the fornt of the foot, which is necessary for the correct posture of the toes and which also influences the posture of the whole body...MORE INFORMATION >>

MUDr. Ivana Sivková


...the toes and the whole foot have a real space for their work while walking. At first glance, ballerinas are visually very wide, but I quickly got used to it and also received many compliments for these beautiful shoes...MORE INFORMATION >>

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Barefoot shoes

Special shoes design in a way that your feet feels like you are walking barefoot. Ahinsa shoes are light, flexible,with lots of space for your toes. Providing Freedom and joy for your feet.

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