We summarise what healthy walking can do for you in this e-book. We'll show you the most common mistakes and you can try out simple exercises to help you move naturally and comfortably.
With just a little practice, you will soon switch the "walking" program in your brain into a new, healthy and joyful mode.
Why be interested in healthy walking?
- Relieve your joints
- Your muscles are ready to react at any time
- Your body will naturally straighten and lighten
- Give you maximum performance
- Use the full capacity of your lungs
- Activate your pelvic floor
And above all: Healthy walking will make you happy and contribute to your psychological well-being.
63 pages for a happy body
We will send you a free e-book for download to this e-mail address.
We'll also get in touch 2 times a month with tips and special offers.
Practical tips and simple exercises
All exercises can be done at home or in the office. You will learn them in no time.
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E-book was written for you by physiotherapist Lukáš Klimpera
Lukáš Klimpera studied physiotherapy at Charles University, where he met Clara Lewit. The renowned Czech physiotherapist impressed Lukáš with her vision of healthy and natural shoes.
After school, Lukáš worked at the LOGO clinic in Brno. And it was here that he discovered what his patients needed. Exercise is often not enough - it is necessary to free their feet.
That's how Ahinsa shoes were born. Handmade vegan shoes that respect the shape of your foot.