Exercise aid: Balance trainer small
Exercise aid: Balance trainer small
Exercise aid: Balance trainer small
Exercise aid: Balance trainer small
Exercise aid: Balance trainer small

Exercise aid: Balance trainer small

Regular price €50.00

Spending an hour a day with a physiotherapist just isn’t feasible. But, you can have a physiotherapeutic aid by your desk to help activate your feet, strengthen your ankles and improve your balance.

We’ve taken a beautiful piece of wood and shaped this balance trainer for you for everyday exercise. Activate your feet – it’ll improve your mood, and the natural wood is pleasant to the touch. 

Worried it’ll take up too much space at home? It won’t – just prop it up in the corner after exercising. Just between us though: Once you try it, you won’t want to put it away.

  • Exercise healthy walking.
  • Activate your arches, toes, ankles and knees. 
  • Exercise your deep stabilization system. 
  • Train your balance and coordination.
  • Stretch and strengthen your muscles from your feet to your abdomen and back. 
  • Exercising with the trainer is fun, and it’s a great stress-relief aid. 
  • Lenght: 30 cm
  • Material: Pine wood

A simple exercise that activates the arch and gives you back your balance

The balance trainer is our favorite for two reasons: Exercising on it is simple and it really helps. Try it for yourself – you’ll master it in just 5 minutes 

Stand up on the balance trainer (don’t be afraid to hold on to something else). Each step and bend of the knee will benefit the body: 

  • You’ll activate your arches, toes, ankles and whole body. 
  • You’ll be incorporating your deep stabilization system. 
  • You’ll be training balance and coordination. 
  • You’ll clear your head and relax. 

Your daily micro-dose of yoga. A moment for yourself, something we all deserve. 

An easy exercise, even during a work day

You can use this exercise aid designed by physiotherapists in 4 positions: flat side up, round side up, with your feet lengthwise and crosswise

Set up the balance trainer next to your desk, for example. During the quick exercise, you’ll stretch out, activate your muscles and treat yourself to a moment without your computer. 


“I used a balance trainer in my practice as a physiotherapist. But I wanted something better. A pleasant exercise aid made out of natural wood. It’s a joy to exercise on it.” 

Lukáš Klimpera, physiotherapist

How to exercise: Even beginners can do it

No complex movements are involved. All you need are simple steps and knee-bends. The exercise has only 4 rules: 

  • Make sure your foot is positioned correctly. The free e-book on The Most Frequent Foot Problems will help. 
  • Use the trainer in different ways. Flat side up or down, with your foot both lengthwise and crosswise. 
  • Don’t be afraid to use the wall for support. You’ll learn later to exercise without it. 

Choose a suitable difficulty. For starters, you can just step on; later you can stand on one foot, close your eyes or take a few steps. 

As healthy as walking barefoot, study confirms

Your stride is healthy and natural in Ahinsa shoes, studies carried out at Masaryk University confirm.  

According to the research, Ahinsa shoes allow your foot to engage just like when you walk barefoot. By contrast, ordinary shoes restrict your feet and block their natural sensory contact with the ground. 

Do something for your health, today. 

Physiotherapists about Ahinsa shoes®


Ahinsa shoes allow the feet natural movement because they provide plenty of place for the toes. The thin and flexible outsole gives the feet a chance to optimally perceive the ground. We must mention the ethical and ecolgical production in the Czech Republic. All this makes the Ahinsa shoes an ideal choice for anyone who wants more than just the shoes and wants to enjoy a real walk.

Mgr. Ludmila Dítětová

Ahinsa shoes are for me beautiful, original Czech barefoot schoes, which are characterized by careful craftsmanship and the use of high quality materials - natural or recycled. They provide enough space for the fornt of the foot, which is necessary for the correct posture of the toes and which also influences the posture of the whole body.

MUDr. Hana Bořecká

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